Kunga Yoga

The Yoga of Joyful service to our Highest Potential

Meditation CD's

Meditation Timer CD's

 

1.Silent Temple Hall (no background noise, gentle music at start and end of tracks)

5 minute meditation, with mindfulness bell every minute  

15 minute meditation, with mindfulness bell every minute

25 minute meditation, with mindfulness bell every minute

 

 2.Temple Garden Falls (waterfall white noise background, gentle music at start and end)

5 minute meditation, with mindfulness bell every minute  

15 minute meditation, with mindfulness bell every minute

25 minute meditation, with mindfulness bell every minute

 

Guided meditation CD's

 

3. Seven Ingredients- Preliminary Meditation Practice

 

4. Anapana- Breath meditation, Mind practice

 

5. Tonglen- Taking and recieving, Compassion practice

 

6. Mahamudra- The Great Seal, Wisdom practice

 

7. Metta- Loving Kindness, Heart practice

 

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