Kunga Yoga

The Yoga of Joyful service to our Highest Potential

Paula van Riel

Joined Oct 16 2012
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46 years old
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Kunga Yoga

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About Me

I'm a homeschooling mother of 3 children. I have recently moved to Kitchener from Burlington. I went to an Ashtanga Yoga class in Burlington for 4 years which I really enjoyed. I tried Anusara Yoga at Queen Street Yoga since moving to Kitchener. I thought the teachers were really great but that style of Yoga just did not suit me. I would like to get back into a more vigorous, flowing Yoga. I have been out of practice for 6 months now so I would need to start slowly to relearn postures and increase my flexibility.

I am also really interested in trying meditation. I find that my mind tends to slip into negative, redundant thoughts that can shift me into a place of self loathing. I would like to try meditation as a way to quiet my mind and get out of the habit of negative thoughts.

Lookiing forward to trying your classes!


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  • ""I had about 5 staff and faculty members reach out to me int the past week with praise about you and your classes. They absolutely love your classes...."
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