|Paula van Riel||
Joined Oct 16 2012
45 years old
I'm a homeschooling mother of 3 children. I have recently moved to Kitchener from Burlington. I went to an Ashtanga Yoga class in Burlington for 4 years which I really enjoyed. I tried Anusara Yoga at Queen Street Yoga since moving to Kitchener. I thought the teachers were really great but that style of Yoga just did not suit me. I would like to get back into a more vigorous, flowing Yoga. I have been out of practice for 6 months now so I would need to start slowly to relearn postures and increase my flexibility.
I am also really interested in trying meditation. I find that my mind tends to slip into negative, redundant thoughts that can shift me into a place of self loathing. I would like to try meditation as a way to quiet my mind and get out of the habit of negative thoughts.
Lookiing forward to trying your classes!